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Yoga Classes

Deep Stretch & Yin Yoga 
On line 

• Wednesdays, 6:15 - 7:30 pm, October 7 - 28, 2020
• Four week session $50 or drop in $15 per class
• Deep stretch of the connective tissue is vitally important for health and movement. Yin Yoga utilizes props such as bolsters and blocks for support and participants hold postures for a longer period of time. Yin Yoga accesses deep connective tissue stretching. Yin complements any myofascial work and is calming to the nervous system.
• Class participants will need a device for viewing class, a yoga mat, blanket, 2 blocks or rolled bath towels, yoga strap, and bolster (or equivalent). 

full session registration

Drop in registration

Movement

The Flexible Athlete
Safe and effective flexibility training for athletes of all levels, emphasis is placed on fascial and muscular elongation and joint range of motion.
Private and individual sessions as per inquiry.



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Workshops

 tbd