Deep Stretch and Yin Yoga - On line
- Wednesdays, 6:15 - 7:30 pm
- January 13 - February 17, 2021
- Six week session $75 or drop in $15 per class
- Deep stretch of the connective tissue is vitally important for health and movement. Yin Yoga utilizes props such as bolsters and blocks for support and participants hold postures for a longer period of time. Yin Yoga accesses deep connective tissue stretching. Yin complements any myofascial work and is calming to the nervous system.