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yoga   movement   wellness

CLASS REGISTRATION

 Deep Stretch and Yin Yoga - On line 
  • Wednesdays, 6:15 - 7:30 pm
  • January 13 - February 17, 2021
  • Six week session $75  or  drop in $15 per class
  • Deep stretch of the connective tissue is vitally important for health and movement. Yin Yoga utilizes props such as bolsters and blocks for support and participants hold postures for a longer period of time. Yin Yoga accesses deep connective tissue stretching. Yin complements any myofascial work and is calming to the nervous system.
full session registration
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  • Home
  • About
  • CLASSES
  • Bliss Mist
  • Guided Visualizations
  • Contact