Deep Bliss - Restore & Relax with Yoga Nidra
Friday, December 13, 2019
Incorporating deeply soothing yoga postures and breathing techniques with Yoga Nidra, this class will offer participants a relaxing and rejuvenating experience. Yoga Nidra uses focused visualization to promote a sense of well-being and joy. Participants will leave with tools to carry this practice into their daily lives.