Manual Therapy
Manual therapy services are personalized to the needs of each client, and incorporate gentle, holistic techniques such as Integrative Manual Therapy , myofascial release, craniosacral therapy, visceral techniques, neural tissue tension, and more. Your therapist has extensive training in addressing musculoskeletal conditions, chronic pain and strain patterns, Vagus nerve dysfunction, headache and concussion management, lower back and pelvic pain, lymphatic and visceral support, and much more. Dry Needing services are available as indicated.
Vagus Nerve Rebalancing
The vagus nerve is a key component of the parasympathetic nervous system, regulating diverse systemic effects such as digestion, heart and respiratory rate, immune function, and more. It is considered part of the "rest and digest" aspect of the nervous system, versus that of the sympathetically driven "fight, flight, or freeze" response. When our systems are in balance, both aspects of the nervous system work together for optimal health and well-being. But when balance is disrupted, under- or over-activation of the vagus nerve can result in systemic effects: digestive disruption; vasovagal problems including syncope and orthostatic changes; dysregulation of heart and respiratory rate, blood pressure and blood sugar; headaches and pain throughout the body especially neck, trunk, and abdomen; and altered response to stress, increasing the potential for anxiety and affecting other components of mental health and wellbeing. Vagus Nerve Rebalancing incorporates manual therapy techniques specifically oriented to address biomechanical dysfunction affecting the excursion of the vagus nerve, and assist in functional balance. The techniques are gentle and specific to the needs of each client.
VN Rebalancing is also available via online wellness coaching, emphasizing self-care and independent management.
VN Rebalancing is also available via online wellness coaching, emphasizing self-care and independent management.
Manual Restorative Release
Utilizing restorative yoga postures and gentle manual techniques to access deep fascial tissues, Manual Restorative Release is a holistic, hands-on approach unique to each client. Releasing strain patterns and tissue restriction produces ease of movement, soothes the nervous system and involved muscles, and promotes relaxation throughout the body.
Personalized Yoga Instruction
One-on-one yoga can provide a customized hour of instruction, emphasizing each clients goals and technique. Perfect for developing a personalized program, working with specific modifications or limitations, or when recovering from injury, a specific and experienced approach will provide you with an individualized and comprehensive focus.
Wellness Management
LifeDance is now offering personalized holistic wellness coaching services! These coaching services are individually curated for each client. Please reach out here to arrange time together!
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