CLASS REGISTRATION
Deep Stretch & Yin Yoga - On line
- Mondays, 6:15 - 7:30 pm
- Fall Session 2: October 21 - November 18, 2024
- Five week session $90
- Full five week session is also available for asynchonous viewing at your convenience, for the length of the entire 5 week session. Please reach out here for more information.
- Yin Yoga incorporates deep connective tissue stretching and relaxation in supportive postures or asanas for an extended period of time. Props and guided breathing and meditation are utilized. Yin Yoga is a gentle and revitalizing practice, with modifications offered to accommodate various body types and structures. Yin Yoga works to soften myofascial restrictions, promote lymphatic and vascular flow and is excellent in the management of chronic pain, muscle soreness after activity, and to relax the nervous system.
Participants will need a yoga mat, yoga bolster or equivalent, two 4" yoga blocks or rolled bath towels, two hand towels, a blanket, and a yoga strap or belt.
This class is online only and sold as a session; no drop-in classes are available at this time. A Google Meet link will be sent to participants upon registration, with class opening 10 minutes before class starts.