Deep Stretch and Yin Yoga Thursday - pre-season
9/5, 9/12, 9/19/2019
Deep stretch of the connective tissue is vitally important for health and movement. Yin Yoga utilizes props such as bolsters and blocks for support and participants hold postures for a longer period of time. Yin yoga accesses deep connective tissue stretching. Yin complements any myofascial work and is calming to the nervous system.