Gentle Yin Yoga
3/5/20 - 4/16/20
***NO CLASS 3/26/20***
Deep stretch of the connective tissue is vitally important for health and movement. Appropriate for all students including beginners, Gentle Yin Yoga utilizes props such as bolsters and blocks for support and participants hold postures for a longer period of time. Yin yoga accesses deep connective tissue stretching. Yin complements any myofascial work and is calming to the nervous system.
Seniors 65+ years of age - Use Coupon Code SENIORDISCOUNT20 for $10 off the full session price.