Yoga from the Core - pre-season
Tuesdays, 5 - 6 pm
9/3, 9/10, 9/17/19
Appropriate for all levels, Yoga from the Core emphasizes stabilization of the back and abdomen, pelvis, and shoulder girdles, incorporating traditional yoga postures and tools such as theraband, physioballs, Pilates balls, and more. This class is ideal for those seeking a safe and comprehensive way to promote strength and stability, while following the ease and focus of a yogi's approach.