Yoga from the Core - 10 week session
Tuesdays, 5 - 6 pm
10/8 - 12/17/19, off 11/26/19 for Thanksgiving.
Appropriate for all levels, Yoga from the Core emphasizes stabilization of the back and abdomen, pelvis, and shoulder girdles, incorporating traditional yoga postures and tools such as theraband, physioballs, Pilates balls, and more. This class is ideal for those seeking a safe and comprehensive way to promote strength and stability, while following the ease and focus of a yogi's approach.
Seniors 65+ years of age - Use Coupon Code SENIORDISCOUNT19 for $10 off the full session price. Multiple class registration use Coupon Code ILOVEYOGA for $5 off each full session class.