Yoga Nidra for Chronic Pain
SKU:
$25.00
$25.00
per item
Friday, 11/15/19, 5:30 - 7
Instructor - Susan
Yoga Nidra is a focused visualization practice designed to quiet the mind and nervous system, creating a sense of ease and restfulness in the body. This class for all levels emphasizes breathing and deep relaxation techniques, useful in working with pain that is chronic or impactful. Participants are in a supported posture, lying or sitting, for comfort.