Chair Deep Stretch & Yin Yoga ON LINE
Wednesday, March 3, 2021
Deeply relaxing and opening to the tissues and joints, Yin Yoga addresses restrictions and pain throughout the entire body. Utilizing a chair as a prop is an efficient and effective way of supporting your tissues and relaxing your nervous system.
Participants will need the following props: chair with a firm surface, mat, strap, one block, and if desired, a blanket.
With on line purchase, meeting link via Google Hangout will be sent a half hour before class. IPhone and IPad users will need to download Google Meet Hangout app prior to class.