LifeDance Yoga Nidra
Calming for your mind and nervous system, Yoga Nidra involves a series of guided visualizations to assist your body into a deep state of relaxation. Wonderful for supporting general health and well being, Yoga Nidra can also promote restful sleep, ease tension, and promote ease. Yoga Nidra can be practiced weekly or as often as needed. Created in collaboration with WayItWorks Music.
iPhone and IPad users: if you experience difficulty with the download, please make sure you are using the Safari web browser on your device.