LIFEDANCE
  • Home
  • About
  • CLASSES
  • Bliss Mist
  • Guided Visualizations
  • Contact
yoga   movement   wellness

Offerings Winter,2020!

 Yoga Classes and Workshops

Yoga Classes

Classes with Susan Thompson-Brown, MPT, RYT at Scarborough Physical Therapy Associates, 51 US Route One, Suite J, Scarborough, ME.
Current class session continues through December 20
WINTER CLASSES  
Start the week of January 6, 2020.      $95 for six week session    Senior discount available at checkout 
Deep Stretch and Yin Yoga
​Tuesdays, 6:15 - 7:30 pm
​
Gentle Yin Yoga
​Thursdays, 5 - 6 pm
​
Beginning Yoga
​Fridays, 8:15 - 9:15 am
Register for classes here
Senior discount for students aged 65 and older
$15 drop in with available room in class.

* Missed classes can be made up during the current session but not carried over*

Workshops

Taught by Susan Thompson-Brown, MPT, RYT unless otherwise specified,  at Scarborough Physical Therapy Associates, 51 US Route One, Suite J, Scarborough, ME
​

DEEP BLISS WORKSHOP​

 * Restore & Relax with Yoga Nidra         Friday, 12/13/19, 5:30-7 pm, $25

register for workshop here

Individual Sessions

The Flexible Athlete
Safe and effective flexibility training for athletes of all levels, emphasis is placed on fascial and muscular elongation and joint range of motion.
Private and individual sessions as per inquiry.



​

Proudly powered by Weebly
  • Home
  • About
  • CLASSES
  • Bliss Mist
  • Guided Visualizations
  • Contact